Purchase the digital course manual for the online course “Self-Regulation:Creating Habits of Ease,” developed by Teresa Posakony with assistance by Aubrey Lesicki.

This course focuses on learning about our stress reflexes and our relaxation reflexes to promote stress relief. It is written in common language to be appropriate for ages 12 and up.

Enhance your learning by watching the course companion videos on the PowerOfEaseKeys.com website.